What is Lymphatic Drainage?
Lymphatic drainage involves gentle, rhythmic strokes designed to support the lymphatic system. Often referred to as a “detox massage,” this specialized technique helps your body’s internal filtration system, promoting a healthy immune response.
How does it work?
The technique stimulates the lymph nodes through massage, encouraging the movement of excess fluid from the body. This fluid is redirected back into the bloodstream, where it can be processed and eliminated through the kidneys.
How long does a session last?
A full body session typically takes 60- 90 minutes, while a facial face massage lasts around 40- 50 minutes.
What are the benefits?
Lymphatic drainage offers a range of benefits, making it a quick way to enhance your system’s efficiency. It helps with issues like water retention and toxin removal, boosts metabolism, strengthens the immune system, aids digestion, and enhances circulation.
Is it helpful for bloating?
Yes, this method can assist with various digestive concerns, including bloating. It reduces inflammation, allowing your body to reabsorb and eliminate excess fluid.
Can it help with IBS?
Since it supports digestion, lymphatic drainage can be effective in managing IBS. It helps to reduce inflammation, relieve bloating, and alleviate constipation.
Is it beneficial for Endometriosis?
This technique may help alleviate abdominal pain and bloating associated with Endometriosis by reducing inflammation and improving circulation. When treating Endometriosis, special care is taken to apply gentle pressure around the ovarian area to avoid further irritation.
Is it suitable for those undergoing IVF?
Lymphatic drainage can enhance overall health by improving circulation, balancing hormones, and boosting immunity, which may aid in conception.
Can cancer patients undergo Lymphatic Drainage?
If you’re currently receiving cancer treatment, we require a referral letter from your doctor before proceeding with lymphatic drainage.
Is it effective for Lymphedema?
Research suggests that lymphatic drainage is highly beneficial for managing and preventing lymphedema. This technique helps move lymph fluid away from swollen areas, reducing and controlling swelling.
Can it help with Chronic Fatigue Syndrome or Fibromyalgia?
By improving circulation and oxygenation of the blood, lymphatic drainage may have a relaxing effect, which can assist with symptoms of Chronic Fatigue Syndrome or Fibromyalgia.
How long do the results last?
The effects can last up to 10 days, depending on your metabolism and lifestyle.
How many sessions should I have?
While results can be seen after just one session, it is recommended to have a session once a month for detoxification. During pregnancy or postpartum, weekly or bi-weekly sessions are suggested. For concerns like water retention, weight loss, cellulite, metabolism, circulation, and digestion issues, weekly sessions are recommended. Post-surgery, daily sessions for 10 days are advised.
How should I prepare for my session?
No specific preparation is needed for the treatment, though it’s best to avoid heavy meals 45 minutes before your session.
Is Lymphatic Drainage painful?
When performed correctly, lymphatic drainage should not cause pain. The method involves deeper work in the abdominal area (when not post-op or pregnant), which may cause slight discomfort.
Can I exercise after the session?
Absolutely! The session is likely to leave you feeling more energized. However, we recommend having the session after your workout to help ease any post-exercise aches and pains.
Are there any side effects?
Side effects are minimal, but you might feel thirstier. It’s important to increase your water intake to prevent headaches.
How much water should I drink?
Water intake should be personalized based on your body weight. A general guideline is to drink 0.035 ml of water per kilogram of body weight. For instance, someone weighing 60 kg should drink about 2.1 liters of water daily.
Is it safe during pregnancy?
Lymphatic drainage is highly recommended during pregnancy as it can help alleviate heavy legs and improve blood quality for both mother and baby.
When is it safe to have lymphatic drainage after giving birth?
It is safe immediately after a normal delivery and 14 days after a C-section.
Is it safe during early pregnancy?
Lymphatic drainage can be beneficial at any stage of pregnancy. However, it’s not recommended for high-risk pregnancies or if you are experiencing severe morning sickness.
What are the post-surgery benefits?
Post-surgery, lymphatic drainage can improve circulation, assist in toxin and dead cell removal, and speed up recovery. It’s effective in preventing fibrosis and reducing bruising and swelling.
How soon after surgery should I start sessions?
Lymphatic drainage is recommended as soon as you’re discharged from surgery, with daily or every other day sessions for about 10 days.